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減輕憂鬱飲食

Chinese translation by Sara

Depression Relief Diet減輕憂鬱飲食

by Sue Gilbert, MS

If it sometimes seems that food is the only thing that will make you feel better, it's not just in your head. Food does affect your mood, and what you eat -- and when -- can impact depression. If you're trying to beat the blues, here's how the Depression Relief Diet can help: 假如有時候食物似乎是唯一的東西，能使你感覺較好，而非只是你腦中的想法。食物影響你的心情，而且你所吃的－－何時吃的－－可以影響憂鬱症狀。假如你試著想要擊退憂鬱，這裏有如何減輕憂鬱的飲食可以幫助你。